Meditation, Mindfulness, And Grounding
What is Meditation, Mindfulness, & Grounding? Meditation Meditation is basically the act of completely clearing your mind. You can do this by concentrating on your breathing or repeating a mantra, among other methods. There are guided meditations on YouTube, Pandora, and other sites and apps. When you meditate you can connect with your higher self or even a deity you work with. Grounding Grounding is basically the process of releasing excess energy while bringing yourself into the present moment. It’s important to do this because when you have too much excess energy it becomes hard to focus and without focus, no magical working you do will be successful. Below is a list of some methods for grounding. Get into or nearby running water, even if it’s just running your hands under cool tap water. Physically touch something that comforts you, a blanket, a worry stone, anything. Do a mindfulness practice Walk barefoot outside letting your bare feet connect with the earth. Medit